Managing Stress & Uncertainty

Understand Your Stress Style with True Colors
Simple strategies to help you (and those around you) feel more grounded during uncertain times

We all respond to stress differently.
This quick-reference guide breaks down how each of the four True Colors personality types shows up under stress—and what to do about it.

Whether you're a Gold, Blue, Green, or Orange (or a mix), you'll get:
✅ Insights into your unique stress triggers
✅ Actionable ways to self-regulate and refocus
✅ Tips to better support family, friends, or coworkers who may respond differently than you